Weigh In record (no journal entry) for 08 August 2022
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85.9 kg
Lost so far: 29.3 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2492 kcal
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Fat: 109.08g | Prot: 159.74g | Carbs: 206.65g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Avocado, Harry Körner Balance Sandwich, Take It Veggie Bio Tofu Geräuchert. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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Losing 2.8 kg a Week
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Maxmazin's Weight History
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