Weigh In record (no journal entry) for 08 August 2022
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72.5 kg
Lost so far: 19.2 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 50.95g | Prot: 62.21g | Carbs: 109.11g.
Breakfast: Салат Овощной со Сметаной, Бешбармак, Огурец (с Кожурой), Кофе с Сахаром. Lunch: Великолукский Мясокомбинат Сосиски Великолукские, Бешбармак. Dinner: Елисей Пирог с Рыбой и Рисом. Snacks/Other: SPAR Пирог с Мясом. more...
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Losing 2.1 kg a Week
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fenko922's Weight History
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