Weigh In record (no journal entry) for 08 August 2022
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72.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 26.50g | Prot: 27.56g | Carbs: 156.83g.
Breakfast: Indomilk Kental Manis, Kapal Api Krim Kafe non Dairy Creamer, Nescafe Classic. Lunch: Solaria Cap Cay, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih, Solaria Cap Cay. Snacks/Other: Ubi Goreng. more...
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Gaining 0.1 kg a Week
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