Weigh In record (no journal entry) for 08 August 2022
|
74.4 kg
Lost so far: 13.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
1055 kcal
|
Fat: 28.40g | Prot: 65.61g | Carbs: 137.43g.
Breakfast: Sunpride Pisang Single, Stroberi, Herbalife F1 Shake Mix Wild Berry. Lunch: Mentimun (dengan Kulit), Kunyit, Lengkuas, Bawang Merah, Bawang Putih Dimasak, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Indofood Bumbu Racik Ayam Goreng, Kewpie Saus Siram Wijen Sangrai, Telur Rebus, Jagung Rebus, Selada Daun Hijau, Wortel. Snacks/Other: Apel, Alfamart Buah Naga. more...
|
|
2230 kcal
|
Exercise:
Treadmill - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Butiq_41's Weight History
|