Weigh In record (no journal entry) for 07 August 2022
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56.2 kg
Lost so far: 9.0 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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1585 kcal
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Fat: 66.71g | Prot: 84.38g | Carbs: 163.44g.
Breakfast: Signature Select Granola with Raisins & Almonds, WinCo Foods Greek Nonfat Yogurt Vanilla, Egg, Pink Lady Apples. Lunch: Fresh & Easy Pico De Gallo, Tostitos Medium Salsa, Kroger Mexican Style Blend Shredded Cheese, Safeway Select Carne Asada, Goya Black Beans, Santitas White Corn Tortilla Chips. Dinner: White Rice, Beef Broccoli. Snacks/Other: Tillamook Chocolate Peanut Butter Ice Cream, Snyder's of Hanover Pretzel Sticks. more...
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Losing 0.4 kg a Week
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jujub1320's Weight History
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