Weigh In record (no journal entry) for 08 August 2022
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57.2 kg
Lost so far: 0.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 42.41g | Prot: 62.53g | Carbs: 202.29g.
Breakfast: Sambal Goreng, Telur Goreng, Nasi Putih. Lunch: ABC Saus Sambal , Daging Ayam (Panggang, Bakar, Dimasak), Sup Ayam, Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Telur Rebus, Sup Ayam, Nasi Putih. Snacks/Other: Wall's Shaky Shake, Pentol, Paroti Roti Sisir Mentega, Pisang, My Roti Roti Isi Keju, Garuda Kacang Kulit. more...
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Losing 3.5 kg a Week
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epitamala89's Weight History
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