Weigh In record (no journal entry) for 08 August 2022
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81.7 kg
Lost so far: 6.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1628 kcal
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Fat: 48.01g | Prot: 60.52g | Carbs: 252.45g.
Breakfast: Edamame, Energen Energen Rasa Vanila, Quaker Instant Oatmeal, SariWangi Teh Hijau. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sayur Campuran, Urap, Tahu Bacem, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Rebus Lunak, Super Bihun Super Bihun Kuah, Daun Bawang, Jamur Tiram, Cedea Fish Roll, Sohun, Bamboe Tom Yum, Tahu Bacem. Snacks/Other: Salak, Ubi Ungu Rebus. more...
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Losing 0.5 kg a Week
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gracesimo's Weight History
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