Weigh In record (no journal entry) for 18 November 2017
|
111 kg
Lost so far: 0 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2017:
|
1465 kcal
|
Fat: 40.92g | Prot: 84.70g | Carbs: 192.28g.
Breakfast: Pam Panorama Corn Flakes Bio, Mulino Bianco Fette Biscottate Integrali (7,9g), Yomo Yogurt Greco al Caffè , Fiocchi d'Avena. Lunch: Barilla Pasta, Vellutata di Zucca, Pane Integrale, Bieta Lessa, Uovo all'occhio di Bue. Dinner: Coop Hamburger di Bovino Adulto, Pane Comune, Esselunga Contorno di Verdure Grigliate, Ikea Food Cipolle Fritte. Snacks/Other: Mele Golden Delicious, Caffè Espresso, Chiquita Banana, Ringo Vaniglia. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|