Weigh In record (no journal entry) for 07 August 2022
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57.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1453 kcal
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Fat: 55.63g | Prot: 69.72g | Carbs: 173.07g.
Breakfast: Buondì Buondì, Caffè Espresso, Parmalat Latte Parzialmente Scremato, Coop Trancino con Latte e Cacao. Lunch: Coop Cocomero, Mauri Caprino, Pane Bianco, Carapelli Olio Extra Vergine di Oliva, Coop Macinato Scelto di Vitello, Pomodori, Riso Bianco. Dinner: Coop Pan di Spagna con Doppia Farcitura al Cacao , Parmalat Latte Parzialmente Scremato, Palmine. Snacks/Other: Santal Succo Ananas senza Zuccheri Aggiunti. more...
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2031 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 53 minutes, Scooter - 20 minutes, Sitting - 40 minutes, Reading - 1 hour, Standing - 42 minutes, Sleeping - 9 hours and 40 minutes, Resting - 5 hours and 16 minutes, Driving - 1 hour and 20 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 3 hours and 39 minutes. more...
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Losing 3.5 kg a Week
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