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thewhait Wolf
Journal
07 Aug 22
thewhait Wolf's Journal, 07 Aug 22
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Weigh In record (no journal entry) for 07 August 2022
76.9 kg
Lost so far:
0 kg
.
Still to go:
4.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2022:
1535 kcal
Fat: 65.37g | Prot: 144.32g | Carbs: 72.73g.
Breakfast:
نادك حليب كامل الدسم, leil شوكلت, مكسرات متنوعة محمصة, معمول تمر معمول, الموز.
Lunch:
سلمون سمك.
Dinner:
صدر دجاج مشوي أو مخبوز (الجلد يؤكل).
Snacks/Other:
واي بروتين واي بروتين.
more...
474 kcal
Exercise:
كاليستنكس - 23 hours and 45 minutes, Samsung Health - 15 minutes.
more...
steady weight
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thewhait Wolf's Weight History
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