Weigh In record (no journal entry) for 13 September 2014
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89.4 kg
Lost so far: 6.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1044 kcal
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Fat: 11.61g | Prot: 45.65g | Carbs: 197.36g.
Breakfast: Blueberry Muffins, Granulated Sugar, Coffee. Dinner: Ocean Spray Ruby Red Grapefruit Juice Drink, Russet Potatoes (Flesh and Skin, Baked), S&W Pinquitos Pink Beans. Snacks/Other: Silk Pure Almond Milk - Original, Great Value Purified Drinking Water, Kirkland Signature Three Berry Blend, Kretschmer Wheat Germ, Dole Bananas, Hodgson Mill Milled Flax Seed, Whole Foods Market Soy Protein Powder. more...
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2647 kcal
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Exercise:
Table Tennis (Ping Pong) - 1 hour and 1 minute, Walking (exercise) - 5.5/kph - 42 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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