Weigh In record (no journal entry) for 07 August 2022
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106.0 kg
Lost so far: 18.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 13.40g | Prot: 103.58g | Carbs: 16.95g.
Lunch: Fit Crunch Chocolate Peanut Butter. Dinner: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Mushrooms. Snacks/Other: Now Sports Whey Protein Isolate. more...
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Losing 3.8 kg a Week
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theonlyrealperson's Weight History
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