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The only "cheat" I did, was I shared in some sushi yesterday, and, of course there was rice in it. I doubt it was 1/4 C total, but still....
If I can continue to lose this weight this easily. I will be a life long apostle for Atkins! Holy cow! I am so pleased. Impatient, but pleased!
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87.2 kg
Lost so far: 4.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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532 kcal
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Fat: 48.37g | Prot: 19.94g | Carbs: 4.67g.
Breakfast: Bacon, Egg Omelet or Scrambled Egg with Cheese, Heavy Cream. more...
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Losing 1.4 kg a Week
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