Weigh In record (no journal entry) for 07 August 2022
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50.8 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1603 kcal
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Fat: 58.83g | Prot: 57.32g | Carbs: 222.08g.
Breakfast: Canyon Bakehouse Gluten Free Cinnamon Raisin Bread, Applesauce Unsweetened, Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Tea (Brewed). Lunch: Stop & Shop Simply Enjoy Flourless Chocolate Cake Bites, Trader Joe's Old Fashioned Potato Salad, Tuna in Water (Canned), Mixed Salad Greens, Thousand Island Dressing. Dinner: Cheese Pizza, L'oven Fresh Garlic Knots. Snacks/Other: Bananas, Coffee, Pure Leaf Peach Iced Tea, Orange Juice, Souper Salad Sunflower Seeds, Pipcorn Heirloom Crunchies . more...
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Gaining 1.3 kg a Week
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Nikki3506's Weight History
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