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Slight gain but I’ve done no exercise this week due to a sinus infection. Tomorrow is a new day 😊
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80.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2056 kcal
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Fat: 103.96g | Prot: 99.93g | Carbs: 176.51g.
Breakfast: Stoats Raspberry and Honey Porridge Oat Bar, Milbona Strawberry Protein Yoghurt. Lunch: Lowfat Cereal Crust Breakfast Bar with Fruit Filling, Cherry Tomatoes, Ham Sandwich with Spread. Dinner: Haagen-Dazs Mango & Raspberry Ice Cream, Grilled Pork Belly, Beef Shami Kebab. Snacks/Other: Mayonnaise , Milbona Gouda Slices, Dry or Hard Salami, Warburtons Soft Brown Sandwich Thins , Kit Kat Chunky (40g). more...
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Gaining 1.8 kg a Week
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