Weigh In record (no journal entry) for 07 August 2022
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98.2 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 57.56g | Prot: 61.80g | Carbs: 65.81g.
Breakfast: Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Pineapple, Deviled Egg, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Hot and Sour Soup. Snacks/Other: Pie. more...
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Losing 1.0 kg a Week
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