Weigh In record (no journal entry) for 13 September 2014
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129.8 kg
Lost so far: 0.8 kg.
Still to go: 70.9 kg.
Diet followed: 100%.
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View Diet Calendar, 13 September 2014:
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1069 kcal
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Fat: 75.69g | Prot: 80.68g | Carbs: 13.92g.
Breakfast: Darigold Heavy Whipping Cream. Dinner: Applebee's Grilled Shrimp, Applebee's Caesar Salad, Applebee's House Sirloin (9 oz). Snacks/Other: Colby Jack Cheese, Aidells Italian Style smoked chicken sausage. more...
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Gaining 8.3 kg a Week
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