Weigh In record (no journal entry) for 07 August 2022
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96.4 kg
Lost so far: 8.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 26.53g | Prot: 36.51g | Carbs: 78.37g.
Breakfast: Alhambra Alhambra Reserva 1925, Hacendado Zumo de Piña sin Azúcares Añadidos. Lunch: Brillante Quinoa Real Blanca y Roja, García Millán Salmorejo Fresco, Cebolletas o Cebollas de Primavera, Ajo, Pepino (Pelado), Aceite de Oliva, Vinagre, Zanahoria, Pimiento Rojo, Tomates, GutBio Tofu Ahumado , Huevo. more...
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Losing 3.5 kg a Week
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Javier Valentín's Weight History
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