Weigh In record (no journal entry) for 07 August 2022
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72.4 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 123.92g | Prot: 132.27g | Carbs: 182.70g.
Breakfast: Karls Erdbeertraum Marmelade, Milbona Käseaufschnitt Der Leichte, Zwiebeln, Jean Luc Camembert, Kaufland Prosciutto Cotto, Italiamo Mascarpone E Gorgonzola, Norma Roggenbrötchen, Honigmelonen, Purland Hackepeter. Lunch: Lidl Walnussbrötchen, Norfisk Delikatessen Lachs Forelle, Leichter Genuss Käse Aufschnitt. Dinner: Böklunder Käsebratwurst, Grafschafter Knoblauch Butter Baguette, Lidl Grill-Fackeln, Meggle Baguette Knoblauch Butter, Purland Merguez, Schweinelende (Filet, Nur mager). Snacks/Other: Prozis Zero Milk Chocolate With Crushed Hazelnuts, Prozis Zero Break Duo, Kinder Pingui, My Muesli Erdbeerzaubermuesli, Karls Erdbeertraum Marmelade, Gutes Land Joghurt Mild 3,5% Fett, Body IP Perfect Whey Iced Coffee. more...
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Losing 6.3 kg a Week
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