Weigh In record (no journal entry) for 07 August 2022
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65.3 kg
Lost so far: 15.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1255 kcal
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Fat: 90.64g | Prot: 53.87g | Carbs: 50.72g.
Dinner: XyloSweet Xylitol, Wal-Mart 2% Milk, Decaffeinated Coffee, Strawberries , Vinaigrette Dressing, Earthbound Farm Romaine, Ketchup , Ground Beef (80% Lean / 20% Fat) , Pepita butter. Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Choceur Dark Chocolate with Almonds. more...
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Losing 1.6 kg a Week
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albreda1980's Weight History
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