uul indarwati's Journal, 05 Aug 22

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Weigh In record (no journal entry) for 05 August 2022

65.7 kg Lost so far: 6.3 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2022:

1090 kcal

Fat: 47.51g | Prot: 74.10g | Carbs: 92.44g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Jus Mangga, Tempe Mendoan, Bakso dengan Saus (Campuran). Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Good Day Cappuccino. more...

2104 kcal

Exercise: Cooking - 1 hour, Washing Dishes - 1 hour, Ironing - 1 hour, Sexual Activity - 2 hours, Resting - 14 hours, Sleeping - 5 hours. more...

Losing 1.4 kg a Week

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uul indarwati's Journal, 05 Aug 22

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uul indarwati's Weight History