|
I've been fighting this .4 all week, thanks to my birthday meal on Monday. Seem to have hit a small plateau for the week. Oh well, a new week is starting. Everyone have a great weekend!
|
59.8 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 September 2014:
|
1498 kcal
|
Fat: 74.00g | Prot: 59.83g | Carbs: 155.60g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Tea with Milk and Sugar. Lunch: Hormel Black Label Bacon Original, Hidden Valley Buttermilk Ranch Dressing, Ore-Ida Golden Crinkles French Fried Potatoes, Sargento Ultra Thin Sliced Provolone Cheese, Ore-Ida Gourmet Onion Rings, master's reserve kansas city classic barbecue sauce, Great Value Hamburger Patty, Pepperidge Farm Soft White Hamburger Buns, Pepsi Pepsi (Can). Dinner: Tyson Foods Chicken Breast Patty, Fresh Express Caesar Complete Salad Kit, Pepsi Pepsi (Can). Snacks/Other: Publix Oatmeal Raisin Cookies, Bananas. more...
|
Gaining 0.2 kg a Week
|