Weigh In record (no journal entry) for 07 August 2022
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66.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1468 kcal
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Fat: 59.45g | Prot: 75.65g | Carbs: 164.02g.
Breakfast: Nektarinen, Loose Hausmacher Handkäse mit Kümmel, Alpro Barista Mandel . Lunch: Haselnüsse, Eiswaffel, Speiseeis, Lidl Obazda , Ihle Breze, Honest Bio Tee Pfirsich Rosmarin, Honest Bio Tee Himbeere Basilikum. Dinner: Erasco Heiße Tasse Huhn, Milbona Mini Mozzarella Leicht , Cucina Olivenöl, Kirschtomaten. more...
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1893 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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