Weigh In record (no journal entry) for 07 August 2022
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85.8 kg
Lost so far: 14.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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2419 kcal
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Fat: 91.96g | Prot: 187.35g | Carbs: 212.18g.
Breakfast: Rimbalife Whey Protein, Kraft Singles , Yamazaki Roti Tawar. Lunch: Ayam Rica-Rica, Tumis Buncis, Telur Rebus, Nasi Putih, Tempe Orek. Dinner: Rimbalife Whey Protein, Ultra Milk Susu UHT Low Fat High Calcium, Kanzler Singles Original, KFC Chicken Breast Hot & Crispy, Labu Dimasak, Ayam Kecap, Nasi Putih. more...
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Losing 0.8 kg a Week
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azrasutar's Weight History
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