Weigh In record (no journal entry) for 07 August 2022
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90.2 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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751 kcal
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Fat: 35.54g | Prot: 24.68g | Carbs: 82.47g.
Breakfast: Rote Paprika, Rucola , Hummus, Edeka Bio Tofu Natur, Aurora Roggen-Dinkelbrot. Lunch: Harry Glutenfreies Brot Kernig, Extra Natives Olivenöl, Tomaten, Mozarella Vegan. more...
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Gaining 7 kg a Week
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coachtommunich's Weight History
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