Weigh In record (no journal entry) for 07 August 2022
|
59.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 24.40g | Prot: 19.82g | Carbs: 141.30g.
Breakfast: True Fruits Green Smoothie, Kräutertee, Alnatura Tomate-Basilikum Aufstrich, Kania Ananas Curry Brotaufstrich, Gurke (Geschält), Gelbe Paprika, REWE Beste Wahl Cherry Roma Tomaten. Lunch: Tomaten, Gurke (mit Schale), Aldi Rote Paprika, Baktat Grüne Linsen , Pflaumen, Äpfel. Dinner: REWE Apfelmus, Kania Ananas Curry Brotaufstrich, Alnatura Tomate-Basilikum Aufstrich, Süßkirschen, REWE Beste Wahl Cherry Roma Tomaten, Gurke (Geschält). more...
|
|
1653 kcal
|
Exercise:
aerobic - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MartiWag's Weight History
|