Weigh In record (no journal entry) for 07 August 2022
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 29.95g | Prot: 81.04g | Carbs: 153.23g.
Breakfast: Melone, Welless Granola con Crusca, Mandorle e Semi, Milkeria Yogurt Greco 0%. Lunch: Amonatura Mandorle Sgusciate, Zespri Kiwi Green, Lidl Controfiletti di Pollo, Welless Crackers Leggeri. Dinner: Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Mulino Bianco Pan Bauletto Integrale, My Bio Triangolini di Mais, Lidl Controfiletti di Pollo, Milkeria Yogurt Greco 0%, Ortomio Minestrone Leggero. Snacks/Other: Welless Crackers Leggeri, Pane Bianco, San Carlo Classica. more...
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Gaining 3.5 kg a Week
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Francescasbert's Weight History
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