Weigh In record (no journal entry) for 07 August 2022
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74 kg
Lost so far: 29 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 43.40g | Prot: 45.41g | Carbs: 125.14g.
Breakfast: İçim Beyaz Peynir, Kıyma, Karpuz, Siyah Zeytin, Yumurta Omleti. Lunch: Ülker Halley, Eti Burçak Klasik. Dinner: Haşlanmış Yumurta, Bazlama. more...
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Gaining 0.5 kg a Week
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ebrucebrail's Weight History
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