Weigh In record (no journal entry) for 07 August 2022
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98.1 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 103.12g | Prot: 141.44g | Carbs: 14.91g.
Breakfast: Caffè Espresso, Granarolo Panna Fresca, Formaggio Gouda, More, Rovagnati Prosciutto Cotto. Lunch: Auchan Olio Extravergine di Oliva , Grana Padano Grana Padano, Bistecca di Manzo, Rucola . Dinner: Grana Padano Grana Padano, Ricotta, Spinaci, Auchan Olio Extravergine di Oliva , Petto di Pollo. more...
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Losing 7 kg a Week
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monikioffi_90's Weight History
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