Weigh In record (no journal entry) for 13 September 2014
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133.8 kg
Lost so far: 1.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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1431 kcal
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Fat: 64.46g | Prot: 65.81g | Carbs: 149.91g.
Breakfast: Conserva di Marmellata, Zucchine Cotte, Provolone, Cappuccino con Pochi Grassi, Certossa Fette Biscottate Integrali. Lunch: Pane Italiano, Parmigiano Grattugiato, Peperonata, La Valle dei Raccolti Riso Parboiled. Snacks/Other: Dolce Natura Mozzarella, Cappuccino con Pochi Grassi, Auchan Olio Extravergine di Oliva, Maremì Filetti di Sgombro, Delizie del Sole Mais Dolce. more...
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4313 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 3 hours, Housework - 4 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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Losing 0.6 kg a Week
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saverio_c's Weight History
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