Weigh In record (no journal entry) for 07 August 2022
|
51.3 kg
Lost so far: 0.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 50.68g | Prot: 61.42g | Carbs: 134.18g.
Breakfast: Нектарины, Сыр Российский, Миндаль, Кукуруза Вареная. Lunch: Яготинский Кефир 2,5%, Миндаль, Кукуруза Вареная, Сыр Российский, Дыня, Нектарины. Dinner: Куриное Филе на Гриле, Салат Овощной со Сметаной, Вареные спагетти. more...
|
|
1357 kcal
|
Exercise:
Showering - 1 hour, Reading - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Настёна :ъ's Weight History
|