Weigh In record (no journal entry) for 07 August 2022
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97.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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532 kcal
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Fat: 21.70g | Prot: 25.10g | Carbs: 56.52g.
Breakfast: Coppenrath & Wiese Dinkelbrötchen, Coppenrath & Wiese Unsere Goldstücke Weizenbrötchen, Lätta Margarine, Leerdammer Feine Scheiben Zart-Würzig, Kaufland Lachsschinken. more...
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Losing 6.3 kg a Week
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Bomicha 1972's Weight History
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