Weigh In record (no journal entry) for 07 August 2022
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67.6 kg
Lost so far: 25.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 29.26g | Prot: 116.80g | Carbs: 179.32g.
Breakfast: Esselunga Prugne Secche Denocciolate, Pesca Noce, Esselunga Yogurt Greco Magro, Nestlé Fitness Cereali Integrali. Lunch: Risotto al Formaggio, Spezzatino di Manzo, Orogel Edamame . Dinner: Zucchine, Petto di Pollo, Smart Piselli Surgelati , Ecor Riso Basmati Bianco. more...
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Gaining 1.4 kg a Week
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Emilio C's Weight History
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