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raylene89
Journal
13 Sep 14
raylene89's Journal, 13 Sep 14
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Weigh In record (no journal entry) for 13 September 2014
72 kg
Lost so far:
48 kg
.
Still to go:
2 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 September 2014:
844 kcal
Fat: 13.41g | Prot: 15.08g | Carbs: 167.10g.
Breakfast:
Coffee with Milk and Sugar, Corn Flakes.
Lunch:
Cheese Curls, Corn Flakes.
Dinner:
Coffee with Milk and Sugar, Fried Potatoes, White Rice.
more...
1911 kcal
Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.4 kg a Week
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raylene89's Weight History
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