mutludomatess's Journal, 07 Aug 22

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hedefime çok yaklastimm

53.8 kg Lost so far: 3.9 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

761 kcal

Fat: 13.57g | Prot: 16.71g | Carbs: 142.29g. Breakfast: Çay Şekerli, Ekmek. Lunch: Ekmek, Pirinç Pilavı. Dinner: Beyaz Pirinç, Çay Şekerli, Ekmek. Snacks/Other: Böğürtlen, Fındık. more...

1367 kcal

Exercise: Zumba - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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mutludomatess's Journal, 07 Aug 22

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mutludomatess's Weight History