Weigh In record (no journal entry) for 07 August 2022
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83.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3730 kcal
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Fat: 128.92g | Prot: 147.64g | Carbs: 476.16g.
Breakfast: GutBio Haferdrink Natur, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet. Lunch: Tofu Natur, Udon Nudeln, Myprotein Peanut Butter Crunchy, Sommerrolle. Dinner: Food For Future Pizza Italian Style, K-Classic Pommes Frites. more...
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Gaining 3.9 kg a Week
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