Weigh In record (no journal entry) for 07 August 2022
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110.9 kg
Lost so far: 30.8 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 53.76g | Prot: 68.27g | Carbs: 92.27g.
Breakfast: Clever Naturjoghurt 0,1%, SPAR Mandeln Gehobelt, Alnatura Haferflocken Feinblatt. Lunch: SPAR Kornspitz, Patros Feta Leicht, Gurke (Geschält), SPAR Vital Bio Linsen. Dinner: Gurke (Geschält), Patros Feta Leicht, Italiamo Pesto Alla Calabrese, Vollkornnudeln (Gekocht). Snacks/Other: Gekochtes Ei, SPAR Mandeln Gehobelt, Clever Naturjoghurt 0,1%. more...
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3109 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lehnelis's Weight History
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