Weigh In record (no journal entry) for 07 August 2022
|
56.1 kg
Lost so far: 54.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1204 kcal
|
Fat: 61.94g | Prot: 55.72g | Carbs: 105.03g.
Breakfast: Caffè Macchiato, Fiorentini Peanut Butter 100% Arachidi, Rigoni di Asiago Fiordifrutta More di Rovo, Pancake. Lunch: Olio Extra Vergine di Oliva, Panino da Hamburger o Hot Dog, Hamburger di Chianina. Dinner: Tiramisù, Olio Extra Vergine di Oliva, Pane Comune, Orata. Snacks/Other: Fico Essiccato, Antico Forno Cantuccini Toscani IGP, Albicocche, Uva. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|