Weigh In record (no journal entry) for 07 August 2022
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85.8 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4130 kcal
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Fat: 92.63g | Prot: 153.63g | Carbs: 646.25g.
Breakfast: Cucina Nobile Tortelloni Spinat-Ricotta, Kaffee mit Milch, Milbona Joghurt Griechischer Art Honig, Milram Buttermilch Drink Himbeere. Lunch: Mayonnaise, Milbona Quark Traum Erdbeere. Dinner: Elinas Joghurt nach Griechischer Art mit Honig. Snacks/Other: PowerBar ProteinPlus Vanilla-Coconut, Erdinger Alkoholfrei Zitrone, PowerBar Natural Protein Banana Chocolate, Harvest Basket Süßkartoffel Pommes, Coca-Cola Coca-Cola, Sinziger Aktiv. more...
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4416 kcal
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Exercise:
Cooking - 10 minutes, Stairs (Climbing Stairs) - 15 minutes, Cleaning - 40 minutes, Y9 - 3 hours and 33 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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steady weight
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