Weigh In record (no journal entry) for 07 August 2022
|
68.3 kg
Lost so far: 37.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1360 kcal
|
Fat: 50.43g | Prot: 90.82g | Carbs: 128.84g.
Breakfast: Herbalife Formül 1 Sport, Ülker Bitter Çikolata %80 Kakaolu. Lunch: Herbalife Rebuild Strength, FitNut Şekersiz Çikolatalı Fıstık Ezmesi, Susamlı Simit, Dost Ayran, Uno Tam Buğday Unlu Lavaş, Namet Hindi Füme 7/24, Çırpılmış Yumurta, Pınar Labne. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Edizcang's Weight History
|