Weigh In record (no journal entry) for 07 August 2022
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85.3 kg
Lost so far: 49.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 36.90g | Prot: 239.42g | Carbs: 83.43g.
Breakfast: Gut & Günstig Mozzarella Leicht, Möhren, Edeka Avocado Hass, Gutes Land Handkäse, Gut & Günstig Fettarme H-Milch 1,5% Fett, Edeka Haferhimmel Porridge Beeren. Lunch: Gutes Land Handkäse, Gut & Günstig Hänchenbrustfilet, Aldi Datteltomaten. Dinner: ESN Designer Whey Cinnamon Cereal, Blaubeeren, Gut & Günstig Speise Quark Magerstufe, Gutes Land Handkäse. Snacks/Other: Gut & Günstig Fettarme H-Milch 1,5% Fett, Kaffee, TiP Süßstoff Tabletten, Zirkulin Flohsamenschalen Gemahlen. more...
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Gaining 7 kg a Week
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Sebastian486's Weight History
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