DrBHenderson's Journal, 28 May 11

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Weigh In record (no journal entry) for 28 May 2011

72.0 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

1711 kcal

Fat: 36.65g | Prot: 93.41g | Carbs: 260.33g. Breakfast: honey bunches oat, nonfat milk. Lunch: Nutty-Banana Shakeology. Snacks/Other: special k protein bar, wheaties fuel bar, nonfat milk, honey bunches oat. more...

2809 kcal

Exercise: Desk Work - 6 hours, Music playing - 1 hour, P90X: Shoulders and Arms + Ab Ripper X - 1 hour and 16 minutes, Resting - 8 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 3.8 kg a Week

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