FromObeseToRunner's Journal, 13 Sep 14

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Weigh In record (no journal entry) for 13 September 2014

92 kg Lost so far: 0 kg. Still to go: 43 kg. Diet followed: Not Applicable.

View Diet Calendar, 13 September 2014:

1368 kcal

Fat: 41.89g | Prot: 69.64g | Carbs: 185.65g. Breakfast: 1% Fat Milk, Weetabix Whole Grain Cereal. Lunch: Lasagna with Meat. Dinner: Egg, Olive Oil, Tomatoes, Bread. Snacks/Other: Gala Apples. more...

2830 kcal

Exercise: Resting - 5 hours, Housework - 2 hours, Walking (exercise) - 5.5/kph - 1 hour, Walking (slow) - 3/kph - 1 hour, Sleeping - 15 hours. more...

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FromObeseToRunner's Journal, 13 Sep 14

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