Weigh In record (no journal entry) for 07 August 2022
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75.3 kg
Lost so far: 18.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2052 kcal
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Fat: 87.38g | Prot: 78.98g | Carbs: 245.81g.
Breakfast: Telur Gabus Keju, Alfamart Basreng Pedas. Lunch: Adem Sari Herbal Lemon Ching Ku, Wortel, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Indomie Soto Spesial, Sawi Putih, Telur, Cabai Merah atau Rawit. Dinner: Rumput Laut Kering, Mayora Mie Gelas Rasa Sop Buntut, Acar, Gulai Kambing, Tahu Goreng, Nasi Putih, Monde Butter Cookies, Forvita Margarine, Ceres Ceres Classic, Sari Roti Roti Tawar (2), Roma Marie Susu. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.8 kg a Week
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starwill01's Weight History
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