Weigh In record (no journal entry) for 07 August 2022
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54 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 51.21g | Prot: 58.99g | Carbs: 99.55g.
Breakfast: Bubur Kacang Hijau. Lunch: Nasi Putih, Soto Mie, Telur Puyuh, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: KFC Crispy Chicken Wing, Jambu Kristal, Jeruk, Dua Kelinci Kacang Garing. more...
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Losing 0.1 kg a Week
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tha syafril's Weight History
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