Weigh In record (no journal entry) for 13 September 2014
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58.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2014:
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904 kcal
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Fat: 35.59g | Prot: 65.14g | Carbs: 83.82g.
Breakfast: Gekookt Ei, Wit Brood. Lunch: Bifi Gerookte Droge Worst. Dinner: Radijs, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet (Gekookt, Gebakken). Snacks/Other: Haribo Chamallows, Zoete Chocolade Snoepjes, Colruyt Everyday Multivruchtensap. more...
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1513 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Sleeping - 9 hours and 30 minutes, Resting - 13 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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Bolke1972's Weight History
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