Weigh In record (no journal entry) for 06 August 2022
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57.2 kg
Lost so far: 3.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 30.42g | Prot: 79.29g | Carbs: 146.31g.
Breakfast: Tuna, Cooked Dry Chickpeas, Roasted Unsalted Cashew Nuts, Tomatoes, Whole Wheat Bread. Lunch: Lee Kum Kee Saus Tiram, Sprouts, Sakura Tahu Sutra Japanese Silken Tofu, Green String Beans, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten). Dinner: Green String Beans, Sprouts, Sakura Tahu Sutra Japanese Silken Tofu, Tuna, Alfamart Nasi Merah. Snacks/Other: Del Monte Saus Tomat, ABC Saus Sambal , Gloria Abon Sapi, Sun Kara Sun Kara, Bread, Chicken Breast, Cooked Egg White, Apple, Pears. more...
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Losing 4.2 kg a Week
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ddeewwie's Weight History
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