Weigh In record (no journal entry) for 04 August 2022
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58.4 kg
Lost so far: 2 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 27.03g | Prot: 81.42g | Carbs: 141.17g.
Breakfast: Tempeh , Tuna, Indofood Bumbu Racik Sayur Sop, Cooked Broccoli (Fat Added in Cooking), Cooked Carrots, Cooked Green String Beans (from Fresh), Bango Kecap Manis Pedas Rawit, Whole Wheat Bread. Lunch: Sakura Tahu Sutra Japanese Silken Tofu, Tropicana Slim Sweetener Classic, Saori Saus Lada Hitam, Alfamart Nasi Merah, Chicken Breast (Skin Not Eaten), Cooked Bean Sprouts (Fat Not Added in Cooking). Dinner: Alfamart Nasi Merah, Tuna, Cooked Bean Sprouts (Fat Not Added in Cooking), Tempeh. Snacks/Other: Cooked Egg White, Apple, Pears. more...
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Gaining 1.8 kg a Week
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ddeewwie's Weight History
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