Paolo1979's Journal, 13 Sep 14

Paolo1979's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 September 2014

84.1 kg Lost so far: 17.9 kg. Still to go: 0.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 September 2014:

1428 kcal

Fat: 48.11g | Prot: 30.44g | Carbs: 215.31g. Breakfast: Spremuta d'arancia, Croissant. Lunch: Skipper Arancia Rossa, Pasta alla Carbonara. Dinner: Olio Extra Vergine di Oliva, Esselunga Cioccolato Fondente Extra, Esselunga Contorno di Verdure Grigliate. Snacks/Other: Mele Golden Delicious. more...

2384 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Paolo1979's Weight History

View Complete History

Paolo1979's Journal, 13 Sep 14

Submit a Comment

Paolo1979's Weight History