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patti2842
Journal
06 Aug 22
patti2842's Journal, 06 Aug 22
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Weigh In record (no journal entry) for 06 August 2022
77.3 kg
Lost so far:
10.7 kg
.
Still to go:
9.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 August 2022:
1090 kcal
Fat: 50.11g | Prot: 66.59g | Carbs: 90.14g.
Breakfast:
Starbucks Caffe Latte with Coconut Milk (Tall), Starbucks Sous Vide Egg Bites: Bacon & Gruyere.
Lunch:
Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, StarKist Foods Tuna Creations Herb & Garlic.
Dinner:
Kroger Fudge Swirl Ice Cream, Green String Beans, Knorr Rice Sides - Chicken Broccoli, Salmon.
Snacks/Other:
Lindt Excellence Dark Chocolate with A Touch of Sea Salt.
more...
2053 kcal
Exercise:
Pilates - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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patti2842's Weight History
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